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Available Services
Yoga Class
Yoga has been my own practice since 2017. I have leaned and adopted many styles of yoga and came up with my own gentle and slow flow where the alignment of the body and deep breathing are the priorities of the practice. Combined with a breath work practice yoga can be a very powerful and transformative experience.
90 min
Trauma Release Exercise
TRE consists of 7 stretching exercises designed to activate the psoas muscle. The psoas muscle is also called the muscle of the soul as it keeps the score of fears & tension we've experienced due to trauma or a certain life style. This practice allows you to experience a deep state of letting go & connection with the body.
45 min
Breathwork Session
Breathing is one of the main components of human life. We are born with our first breath & we die taking our last breath. Quality & depth of the breathing can determine whether you body is in "flight or fight" or your nervous system is relaxed & regulated. Breath work is an amazing way to alkaline the body & get into a deep state of relaxation and awareness.
60 min
Body Work & Energy Healing
A deep & gentle massage practice designed to relax your body, release any muscle tension and bring you into a state of calm & peace. My massage practice is a collection of different techniques such as Shiatsu, Deep tissue, intuitive massage & energy healing. It will allow your body to come to a state of harmony.
90 min
Inner Child Healing
Within each of us, whether we are aware of it or not, is an inner child - with the true essence of who we are before the conditioning of families & society took place. If you experience anxiety, depression, difficulties in relationships & struggling with self-acceptance, chances are you have a deep wound from your childhood that is craving resolution.
60 min
Empowerment Coaching
Reading through my story on the Home page you probably noticed that I was not born in a privileged environment & my life path was not the easiest one. I had to go through a lot of difficult decisions to arrive to this stage of my life where I can allow myself TO BE WHO I AM & do what I LOVE.
60 min
Holistic Healing Package
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HH package can include any of the services listed above. During our time together, depending on my evaluation and your needs, you can choose or be advised by me to select any of the modalities to be practiced during a session.
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Holistic Healing Package consists of 5 hours spent together plus 2 online check - in 30 min. sessions. I will be traveling to your location so after the session you can rest and integrate.
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The time of a single session is unlimited as long as we fit in a 5 hour limit, so depending on the flow of our work together we can fit five 1 hour meetings or less in a single HHP.
1-month Holistic Healing Package
1-month Holistic Healing package is a full 30 day healing journey of guided mentorship on physical, emotional, mental and spiritual levels.
includes:
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30 - day whole foods diet specified according to your body type.
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supplements incorporation, such as medicinal mushrooms, gut health (prebiotics and probiotics), minerals, vitamins, & herbs.
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8 hours in person meetings (yoga, meditation, mentorship, shadow work, inner child healing, breathing exercises).
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4 hours online check - ins & practices.
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progress check - in list & PDF files for personal work on your own.
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RESULT GUARANTEED OR YOU GET YOUR PAYMENT BACK!
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*if you are currently taking any prescription drugs, please consult with your medic practitioner about the reduction of doses should you wish to stop taking them.
Contact
Get in touch to learn more.